- Alaias Bertrand lost 75 pounds by focusing on her health over her appearance.
- She had previously tried a series of fad d… [+3619 chars]
Travel Food
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.
Alaias Bertrand realized fad diets weren't sustainable. agasg
