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Lifestyle Health

I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.

Olivia Napoli is a health coach. She says feeding her kids earlier in the afternoon helps get more nutrients in them. It also guarantees family time.

By: Business Insider
  • Dec 21 2024
  • 8
  • 281 Views
I serve my kids dinner at 4:30 p.m. It guarantees we have family time and they sleep better.
I serve my kids dinner at 4:30
Olivia Napoli feeds her kids dinner after they get off the school bus.Courtesy of Olivia Napoli
  • Olivia Napoli founded Livwell Nutrition and Wellness, a family health coaching business.
    • <… [+3426 chars]

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