10 Nutritionist-Approved Eats at Dunkin’ Donuts, McDonald’s, and Chipotle

Credit: rd.com

Dunkin’ Donuts Egg White Veggie Wake-Up Wrap + Munchkin


Registered dietitian Jennifer Bowers, PhD, recommends a complete meal that’s still within your nutrition goals: the Egg White Veggie Wake-up Wrap have protein-packed egg whites for sustained energy and veggies for key vitamins, minerals, and fiber. With this special you can also splurge on an old fashioned or cinnamon munchkin (only 60 calories!). Top it off with an herbal tea (tasty choices such as hibiscus kiss, harmony leaf, cool mint, or bold breakfast black), and you’ll be satisfied with less than 300 total calories and 10 grams of protein. Total win! (Here’s how to get more protein in your diet without even trying.)


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